Turn Off the Body Fat

Turn off the body fat Did you know that your body has to work eight times harder to turn foods rich in complex carbohydrates, for example, a fresh green salad, a bowl of oatmeal or a piece of whole-grain bread into body fat? On the other hand, fried foods such as French fries, (I know, I love them too), a large tub of hot, buttered popcorn at the movie theatre or at home, a bag of those greasy potatoe chips will move from your hand to your mouth, to your stomach and out into your bloodstream in a steady drip of body fat! Ugh! I bet you did not realize how easy it is to lug a new pound of fat around with you, did you? Most of us don’t. Here’s the ugly truth to go along with that wonderful news! Each time you eat a food high in fat, you actually decrease your body’s rate of burning that fat. This is what makes it so hard for you to lose that body fat and remember it no more! The only result is that when you eat these foods high in fat, your body begins to produce a higher amount of insulin which increases your appetites, decreases your body’s ability to burn fat, and make you want to eat more of the same! You must get a grip on what you are eating to lose weight quickly! Instead, think about what you are eating, how much you are eating and when you are eating it. Some maintain a hard and fast rule of not eating after 7:00 p.m., that works for me. The early you eat your biggest meal of the day, the better to give your body the time to digest it and burn it as fuel when you are the most active. Think about what you put in your hand before you put it into your mouth! Then you will teach yourself how to lose weight quickly with these few simple tips.

Here are some great places to give you boost for help:
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information on the diets used on The Biggest Loser by the trainer who guided 2 winners to victory on the hit TV show! or
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Weight loss ebook for women, not a typical diet book
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I was a personal trainer and no one knows the secrets like we do of why you can't burn
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And, how about your own personal trainer that coaches you on your

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Did you know that research is beginning to emerge that suggests that fat in high-fat foods can actually cause you to feel tired all of the time? It also causes mental fatigue. Think about it. If you don’t remember, the next time you have a sugary snack that triggers your insulin to produce more, you will soon feel a slump of energy. Doctors say that this is because your blood actually becomes thicker and thus, you will feel “sluggish.” So, how can you lose weight quickly and not be so fatigued all of the time? You simply must, and I say again,must figure out and examine how much dietary fat you are consuming. You don’t have to do necessarily by grams, or calories because you know how much fat you are eating if you are eating mostly fast foods or all you can eat buffets full of starches such as corn bread, biscuits, macaroni and cheese, and a lot of veges are full of starch. Those starches turn to sugar as they are processed in your body and I call it the fat train picks it up and deposits it on the hips, thighs, buttocks, and even as far up as your cheeks! Whoa! Who wants that? You must keep a close vigil or watch on what you put into your mouth each moment of each day. Otherwise, you will fool yourself that you have “been good” and you won’t understand why you aren’t skinny or smaller than you were before and why you are so fatigued? We are sometimes our own worst enemy and by rewarding ourselves with food, we are actually sabotaging ourselves to not lose weight quickly. Instead, begin a regimen of consistent, daily exercise of some kind that gets your heart rate beating significantly, without causing too much stress on your heart. Start off slowly and work yourself up to a thirty minute walk a day. Anything that gets your heart pumping. Change your diet to that diet that even your mother would be proud of!Find a supplement to get your metabolism in gear, only after your doctor approves it, and not while breastfeeding. Get moving, your new body awaits!

Kristie

kristieluane@gmail.com